Everything you need to know about manipulation
Many of us have had to deal with manipulation throughout our lives. This process can also be called a psychological victory of a strong person over a weaker one. Manipulation is a method of psychological influence, the purpose of which is to skillfully change the activity of other people who do not
How to cope with a breakup with dignity
Every breakup is always painful, and if it happens on the initiative of a man, then it is doubly painful. Any woman over 25 years old has experienced a painful parting with a loved one at least once in her life. Breakup stress can highly affect a person's life. The one
Are you a traumatic person?
Almost all of us are traumatic. A traumatic person is a person who has experienced mental trauma. Mental trauma is an emotionally significant event associated with negative experiences. Threats to life, loss of a loved one, family troubles, resentment, unrequited love, and other negative experiences can become traumatic events for
Shadow and Shadow aspects
We can only love ourselves if we accept our shadow aspects. You might be wondering what "shadow" and "shadow aspects" mean. A shadow is an unconscious complex. It's the suppressed, repressed, or alienated properties of the conscious part of the personality. The shadow represents what a person doesn't accept about them. For
Devaluing others as a way to protect yourself
We all have to find ourselves in situations where others “kill” the feeling of joy, and happiness, simply devaluing something with their comments. For example, you have been choosing a suit for a long time, found the one you like; at work, a colleague says: "This color is not trendy
When should I see a psychologist?
The vast majority of people find it extremely difficult to decide on a visit to a psychologist. Even in moments of severe suffering and loss, a person does not always turn to a specialist for help. It is not easy to reveal your very personal feelings, sides of nature, which
How to deal with panic attack
Panic attack (PA), its causes: if you are faced with such a problem as a panic attack, then this means that you have either prolonged stress or unresolved intrapersonal conflict, which I recommend working with a psychologist. PA is a physiological fear that came to you at the wrong time. We
Hormones and emotions
Today's article is about how our hormones can directly influence our emotions. If you understand the biochemical work of our body, you will be able to cope with diseases on your own without drugs. FEAR - the hormone adrenaline The biochemical effect of adrenaline is vasoconstriction. If the vessels are narrowed, ischemia or incomplete
How to express emotions correctly
What ways of expressing emotions do you know? We express different emotions through different actions. It is important to be able to properly experience your emotions. All emotions are absolutely equal and have the right to their equal self-expression. If we are upset, we cry and can voice to someone that we are upset. When
How to deal with anxiety and stress
We all experience stress and anxiety at several points in life. Stress is a comeback of fearful situations and anxiety in that situation is a psychological reaction to the stress. Ultimately people shared their experiences that, at least relatively, stress affects their lives. Long-term stress can cause many psychological as well as physical