Are you a traumatic person?
Almost all of us are traumatic. A traumatic person is a person who has experienced mental trauma. Mental trauma is an emotionally significant event associated with negative experiences. Threats to life, loss of a loved one, family troubles, resentment, unrequited love, and other negative experiences can become traumatic events for
How to deal with panic attack
Panic attack (PA), its causes: if you are faced with such a problem as a panic attack, then this means that you have either prolonged stress or unresolved intrapersonal conflict, which I recommend working with a psychologist. PA is a physiological fear that came to you at the wrong time. We
How to deal with anxiety and stress
We all experience stress and anxiety at several points in life. Stress is a comeback of fearful situations and anxiety in that situation is a psychological reaction to the stress. Ultimately people shared their experiences that, at least relatively, stress affects their lives. Long-term stress can cause many psychological as well as physical