How can you build your own self-confidence?
Self-confidence is a term that is used in a wide variety of social contexts. Self-confidence is a character trait and, at the same time, a competence that is required by everyone
Effective ways to control your anger
Anger is truly a great vice. Losing our temper, getting angry, or simply an inability to keep our emotions in check can lead to problems in both our personal and professional lives.
5 ways to transform yourself
We all want to transform ourselves, well unless and until we have truly reached the pinnacle of success and even then we seek changes. As human beings, we are always on the hunt for the next big thing.
Strategies to help regulate negative thoughts
When we get bad news or encounter a setback, the very first thing that happens is negative thoughts cram into our minds. Let’s say an exam you took didn’t go as well as you had hoped.
Think Less Think Better
A hyperactive mind leads to delayed, dull thinking and a flattened ability to experience pleasure. However, studies show our default cognitive mode is innovative thinking and originality