“THE AMOUNT OF DYNAMIC ENERGY AND PHYSICAL STRENGTH
THAT A PERSON POSSESSES FREQUENTLY INFLUENCES THE
CHARACTER OF THEIR MENTAL AND PSYCHOLOGICAL
DISPOSITION.”
– KILROY J. OLDSTER
WHAT IS BIODYNAMIC BREATHWORK?
BioDynamic Breathwork for Trauma rxelease is a powerful healing modality. This revolutionary system of therapy combines breath and bodywork to assist you in releasing blockages and trauma stored in your system. Essentially, it is a practice of embodiment. The deep connected active breathing, tissue/muscle release, and energetic clearing bring you more fully into your body where feelings are felt, long-held survival responses are expressed, and profound insight is gained.
BENEFITS OF BIODYNAMIC BREATHWORK
Biodynamic breathwork aims to restore balance to these systems. Treatment sessions might incorporate exercises like deep, connected breathing and revisiting ingrained memories and sensations.
In general, the goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being.
Biodynamic Breathwork therapy is thought to benefit people experiencing issues such as:
– anxiety
– chronic pain
– anger issues
– depression
– trauma and posttraumatic stress
– grief and loss
– emotional effects of physical illness
WHAT TO EXPECT?
All forms of breathwork therapy are centered on the act of breathing in and out. But each model incorporates its own breathwork exercises. Overall, breathwork exercises involve deep, focused breathing that lasts for an extended period of time.
BioDynamic Breathwork for Trauma release :
1.Holotropic Breathwork. In this type of breathwork, the goal is to achieve “wholeness” of mind, body, and spirit. Sessions are facilitated by certified practitioners who have completed the Grof Transpersonal Training program. With the aid of “evocative” music and occasional bodywork, participants are guided through breathing exercises while lying down.
2.Clarity Breathwork. This type of therapy is based on many of the tenets of Rebirthing Breathwork. But it does not solely focus on the trauma of birth. Clarity Breathwork addresses any and all issues that hinder the healthy flow of energy and breath. Clarity Breathwork is based on the idea that most people do not breathe to their full capacity. The main goal of a Clarity Breathwork Practitioner is to teach people how to breathe fully. This may release the emotional energy that keeps them stuck. Therapy begins with an in-depth interview about present concerns and past experiences. Sessions include in-depth intuitive counseling, somatic exploration, and one hour of circular connected breathing practice.
WHAT ARE THE RISK?
BioDynamic Breathwork for Trauma release includes powerful breath technique and there some physical and psychological conditions that are considered contraindications in this work if you have any of the conditions indicated below let us know.
Unfortunately, if you have any of this condition you will be not able to do BioDynamic Breathwork for Trauma release:
Pregnancy
Cardiovascular problems
Hypertension
Recent Surgery or injury
Osteoporosis
Psychosis
Regular migraines
Glaucoma
High blood pressure
Epilepsy
Angina
Regular panic attacks
Taking antidepressants
Bipolar disorder or schizophrenia
Stroke or other brain neurological conditions
Asthma ( it is not a contradiction, but you need to bring your inhaler to the session)